Carbohydrates And Bodybuilding

Carbohydrates And Bodybuilding

If sufficient amounts of protein is ingested to constantly fuel both gluconeogenesis and protein synthesis the body naturally fails to synthesize adipose tissue due to its inherent loss of status through enzymic down regulation in the food hierarchy. So how much of an ascending individuals daily calories need to come from carbohydrates? None, but 20% of total daily calories can come from carbohydrates if they are ingested within the first 90-180 minutes post-training only.